The care you deserve

Take Flight Wellness offers indvidual, family, and group mental health services for children 5-17 and adults 18+. There are options available for in person workshops and school/agency visits. *Currently individual and family services are limited to telehealth.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Soaring Towards Healing and Light

Welcome to Take Flight Wellness! As the owner and lead clinical therapist, I am dedicated to supporting clients on their unique therapeutic journeys. Therapy can be challenging but offers meaningful rewards, including self-understanding, peace, and growth through skill-building, when approached with commitment and intention. I specialize in working with children, teens, families, and adults, addressing a range of mental health concerns, including anxiety, depression, trauma, ADHD, and anger management. Clients often describe my approach as warm and encouraging, fostering a safe space for healing and growth. If you’d like to learn more, book a FREE consultation, and let’s explore how we can help you take flight on your wellness journey. Warm regards,
Jessica Mayfield-Ashwood, LMSW-C
Owner & Lead Clinical Therapist

Services

  • Anxiety
  • Depression
  • Trauma
  • ADD/ADHD
  • Adjustment Disorder
  • Anger Management
  • Attachment Issues
  • Behavioral Issues
  • Burnout
  • Child or Adolescent
  • College Mental Health
  • Codependency
  • Coping Skills
  • Emotional Disturbance
  • Grief
  • Mindfulness
  • Perfectionism
  • Work Stress
  • Stress
  • Spirituality and Religion
  • Social Anxiety
  • Self Esteem
  • School Issues
  • PTSD
  • Parenting

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Clinical Supervision and Licensed Supervisors
  • Dialectical (DBT)
  • Group Therapy
  • Trauma Focused
  • Strength-Based
  • Solution Focused Brief (SFBT)
  • Reiki
  • Play Therapy
  • Motivational Interviewing
  • Art Therapy

Insurance Accepted

  • Aetna
  • Ambetter
  • BlueCross and BlueShield
  • CareSource
  • Cigna
  • Humana
  • Medicaid
  • Medicare
  • Meridian Health Plan
  • Molina
  • Optum
  • Oscar
  • TRICARE East
  • United Healthcare
  • Out of Pocket

Fees

  • Out of Pocket Session 30min-1hr: $55 - $111
  • Sliding Scale: $0 - $111
  • Group Session: $15 - $25
  • LLMSW Supervision-Individual: $65
  • LLMSW Supervision-Group: $50
  • School/ Agency Visits: $0 - $150
Client Portal